| |
 |
| White
Castle has very few choices and those menu
items would not be considered very filling
or healthy.
Their sandwiches which are under 10 grams
of fat are very small. |
|
|
|
Unless
you want to call a 14 ounce vanilla or chocolate
shake a meal at 220 or 230 calories and 7
grams of fat a meal, drive on.
There has got to be something else around. |
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|
White
Castle ®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Hamburger |
1
each |
135 |
7 |
6 |
11 |
2 |
10 |
135 |
| Cheeseburger |
1
each |
160 |
9 |
7 |
11 |
2 |
15 |
250 |
| Fish
Sandwich |
1
each |
160 |
6 |
8 |
18 |
0 |
15 |
220 |
| Chicken
Ring Sandwich |
1
each |
170 |
7 |
5 |
5 |
0 |
24 |
210 |
| French
Fries |
Small |
115 |
6 |
na |
15 |
2 |
na |
15 |
| Vanilla
Shake |
14
ounce cup |
230 |
7 |
8 |
35 |
na |
25 |
150 |
| Chocolate
Shake |
14
ounce cup |
220 |
7 |
8 |
32 |
na |
25 |
140 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
