|
Wendy's®
|
FOOD |
SERVING
SIZE | TOTAL
CALORIES | FAT
GMS | PROTEIN
GMS | CARBS
GMS | FIBER
GMS | CHOL.
MGS | SODIUM
MGS | | Sandwiches | . |
| Jr.
Hamburger, 1 each | 117
grams | 270 |
9 |
14 |
34 |
2 |
30 |
620 |
| Hamburger,
Kids' Meal, 1 each | 110
grams | 270 |
9 |
14 |
33 |
1 |
30 |
620 |
| Grilled
Chicken Sandwich, 1 each | 188
grams | 300 |
7 |
24 |
36 |
2 |
55 |
740* |
| Sandwich
Components | . |
| 2
ounce* Hamburger Patty | 37
grams* | 100 |
7 |
9 |
0 |
0 |
30 |
150 |
| Spicy
Chicken ® Fillet, 1 piece | 104
grams | 210 |
9 |
22 |
10 |
0 |
60 |
920* |
| Kaiser
Bun, 1 each | 71
grams | 200 |
2.5 |
6 |
38 |
1 |
0 |
340 |
| Sandwich
Bun, 1 each | 58
grams | 160 |
2 |
5 |
31 |
1 |
0 |
300 |
| American
Cheese, 1 slice | 18
grams | 70 |
6 |
4 |
0 |
0 |
15 |
260 |
| American
Cheese, Jr., 1 slice | 12
grams | 45 |
3.5 |
3 |
0 |
0 |
10 |
170 |
| Bacon,
1 piece | 4
grams | 20 |
1.5 |
1 |
0 |
0 |
5 |
90 |
| Honey
Mustard,
Reduced Calorie, 1 teaspoon | 7
grams | 25 |
1.5 |
0 |
2 |
0 |
0 |
40 |
| Ketchup,
1 teaspoon | 7
grams | 10 |
0 |
0 |
2 |
0 |
0 |
80 |
| Lettuce,
1 leaf | 15
grams | 0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Mayonnaise,
1-1/2 teaspoon | 9
grams | 30 |
3 |
0 |
1 |
0 |
5 |
60 |
| Mustard,
1/2 teaspoon | 5
grams | 0 |
0 |
0 |
0 |
0 |
0 |
50 |
| Onion,
4 rings | 13
grams | 5 |
0 |
0 |
1 |
0 |
0 |
0 |
| Pickles,
4 slices | 11
grams | 0 |
0 |
0 |
0 |
0 |
0 |
140 |
| Tomatoes,
1 slice | 26
grams | 5 |
0 |
0 |
1 |
0 |
0 |
0 |
| Salads | . |
| Side
Salad, 1 each | 155
grams | 35 |
0 |
0 |
7 |
3 |
0 |
20 |
| Taco
Chips, 15 each | 42
grams | 210 |
9 |
3 |
28 |
2 |
0 |
160 |
| Additional
Salad Dressings | . |
| Fat
Free French, 1 pkg. | 71
grams | 90 |
0 |
0 |
21 |
1 |
0 |
240 |
| Reduced
Fat Creamy Ranch, 1 pkg. | 71
grams | 120 |
9 |
1 |
7 |
1 |
15 |
610 |
| Low
Fat Honey Mustard, 1 pkg. | 71
grams | 110 |
3.5 |
0 |
23 |
0 |
0 |
370 |
| Potatoes,
Chili & Nugget Condiments | . |
| Plain
Baked Potato, 10 ounces* | 284
grams | 310 |
0 |
7 |
72 |
6 |
0 |
25 |
| Sour
Cream & Chive Baked Potato
with 1 packet sour cream |
312
grams | 370 |
5 |
7 |
72 |
7 |
15 |
75 |
| Whipped
Margarine, 1 packet | 14
grams | 70 |
7 |
0 |
0 |
0 |
0 |
115 |
| Small
Chili, 8 ounces | 227
grams | 210 |
7 |
15 |
21 |
5 |
30 |
800* |
| Cheddar
Cheese, shredded
2 tablespoons | 17
grams | 70 |
6 |
4 |
1 |
0 |
15 |
110 |
| Saltine
Crackers, 2 each | 6
grams | 25 |
0.5 |
1 |
4 |
0 |
0 |
80 |
| Barbeque
Sauce, 1 packet | 28
grams | 45 |
0 |
1 |
10 |
0 |
0 |
160 |
| Sweet
and Sour Sauce, 1 packet | 28
grams | 50 |
0 |
0 |
12 |
0 |
0 |
120 |
| Desserts
| . |
| Junior
Frosty™, 6 ounce cup | 113
grams | 170 |
4 |
4 |
26 |
0 |
20 |
100 |
| Small
Frosty™, 12 ounce cup | 227
grams | 330 |
8 |
8 |
56 |
0 |
35 |
200 |
| *EXCESSIVELY
HIGH IN SODIUM |
* Note that the plain baked potato is just that - plain - nothing on it.
|
