Wendy's®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Sandwiches |
. |
| Jr.
Hamburger, 1 each |
117
grams |
270 |
9 |
14 |
34 |
2 |
30 |
620 |
| Hamburger,
Kids' Meal, 1 each |
110
grams |
270 |
9 |
14 |
33 |
1 |
30 |
620 |
| Grilled
Chicken Sandwich, 1 each |
188
grams |
300 |
7 |
24 |
36 |
2 |
55 |
740* |
| Sandwich
Components |
. |
| 2
ounce* Hamburger Patty |
37
grams* |
100 |
7 |
9 |
0 |
0 |
30 |
150 |
| Spicy
Chicken ® Fillet, 1 piece |
104
grams |
210 |
9 |
22 |
10 |
0 |
60 |
920* |
| Kaiser
Bun, 1 each |
71
grams |
200 |
2.5 |
6 |
38 |
1 |
0 |
340 |
| Sandwich
Bun, 1 each |
58
grams |
160 |
2 |
5 |
31 |
1 |
0 |
300 |
| American
Cheese, 1 slice |
18
grams |
70 |
6 |
4 |
0 |
0 |
15 |
260 |
| American
Cheese, Jr., 1 slice |
12
grams |
45 |
3.5 |
3 |
0 |
0 |
10 |
170 |
| Bacon,
1 piece |
4
grams |
20 |
1.5 |
1 |
0 |
0 |
5 |
90 |
| Honey
Mustard,
Reduced Calorie, 1 teaspoon |
7
grams |
25 |
1.5 |
0 |
2 |
0 |
0 |
40 |
| Ketchup,
1 teaspoon |
7
grams |
10 |
0 |
0 |
2 |
0 |
0 |
80 |
| Lettuce,
1 leaf |
15
grams |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Mayonnaise,
1-1/2 teaspoon |
9
grams |
30 |
3 |
0 |
1 |
0 |
5 |
60 |
| Mustard,
1/2 teaspoon |
5
grams |
0 |
0 |
0 |
0 |
0 |
0 |
50 |
| Onion,
4 rings |
13
grams |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
| Pickles,
4 slices |
11
grams |
0 |
0 |
0 |
0 |
0 |
0 |
140 |
| Tomatoes,
1 slice |
26
grams |
5 |
0 |
0 |
1 |
0 |
0 |
0 |
| Salads |
. |
| Side
Salad, 1 each |
155
grams |
35 |
0 |
0 |
7 |
3 |
0 |
20 |
| Taco
Chips, 15 each |
42
grams |
210 |
9 |
3 |
28 |
2 |
0 |
160 |
| Additional
Salad Dressings |
. |
| Fat
Free French, 1 pkg. |
71
grams |
90 |
0 |
0 |
21 |
1 |
0 |
240 |
| Reduced
Fat Creamy Ranch, 1 pkg. |
71
grams |
120 |
9 |
1 |
7 |
1 |
15 |
610 |
| Low
Fat Honey Mustard, 1 pkg. |
71
grams |
110 |
3.5 |
0 |
23 |
0 |
0 |
370 |
| Potatoes,
Chili & Nugget Condiments |
. |
| Plain
Baked Potato, 10 ounces* |
284
grams |
310 |
0 |
7 |
72 |
6 |
0 |
25 |
| Sour
Cream & Chive Baked Potato
with 1 packet sour cream |
312
grams |
370 |
5 |
7 |
72 |
7 |
15 |
75 |
| Whipped
Margarine, 1 packet |
14
grams |
70 |
7 |
0 |
0 |
0 |
0 |
115 |
| Small
Chili, 8 ounces |
227
grams |
210 |
7 |
15 |
21 |
5 |
30 |
800* |
| Cheddar
Cheese, shredded
2 tablespoons |
17
grams |
70 |
6 |
4 |
1 |
0 |
15 |
110 |
| Saltine
Crackers, 2 each |
6
grams |
25 |
0.5 |
1 |
4 |
0 |
0 |
80 |
| Barbeque
Sauce, 1 packet |
28
grams |
45 |
0 |
1 |
10 |
0 |
0 |
160 |
| Sweet
and Sour Sauce, 1 packet |
28
grams |
50 |
0 |
0 |
12 |
0 |
0 |
120 |
| Desserts
|
. |
| Junior
Frosty™, 6 ounce cup |
113
grams |
170 |
4 |
4 |
26 |
0 |
20 |
100 |
| Small
Frosty™, 12 ounce cup |
227
grams |
330 |
8 |
8 |
56 |
0 |
35 |
200 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
