| |
 |
| By
no means, should this be considered a meal.
Like Baskin Robbins, TCBY offers some low
fat options for snacks to get you by until
you can fix a real meal. |
|
|
|
| The
low fat options are good, but even better
are the low fat options that are sugar free.
Note as well that the caloric values are
fairly low for frozen desserts. |
|
|
|
|
TCBY®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Soft
Serve Frozen Yogurt & Sorbet |
. |
| Nonfat
Frozen Yogurt |
1/2
cup |
110 |
0 |
4 |
23 |
0 |
‹
5 |
60 |
| No
Sugar Added Nonfat Frozen Yogurt* |
1/2
cup |
80 |
0 |
4 |
20 |
0 |
‹
5 |
35 |
| 96%
Fat Free Frozen Yogurt |
1/2
cup |
130 |
3 |
4 |
23 |
0 |
15 |
60 |
| Nonfat
& Nondairy Sorbet |
1/2
cup |
280 |
5 |
0 |
24 |
0 |
0 |
30 |
| Hand-Dipped
Ice Cream |
. |
| Lowfat
Ice Cream |
1/2
cup |
120 |
2.5 |
3 |
22 |
0 |
5 |
75 |
| No
Sugar Added Lowfat Ice Cream* |
1/2
cup |
100 |
2.5 |
3 |
20 |
0 |
10 |
55 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
