TCBY

By no means, should this be considered a meal.

Like Baskin Robbins, TCBY offers some low fat options for snacks to get you by until you can fix a real meal.

The low fat options are good, but even better are the low fat options that are sugar free.

Note as well that the caloric values are fairly low for frozen desserts.

TCBY®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Soft Serve Frozen Yogurt & Sorbet	.
Nonfat Frozen Yogurt	1/2 cup	110	0	4	23	0	‹ 5	60
No Sugar Added Nonfat Frozen Yogurt*	1/2 cup	80	0	4	20	0	‹ 5	35
96% Fat Free Frozen Yogurt	1/2 cup	130	3	4	23	0	15	60
Nonfat & Nondairy Sorbet	1/2 cup	280	5	0	24	0	0	30
Hand-Dipped Ice Cream	.
Lowfat Ice Cream	1/2 cup	120	2.5	3	22	0	5	75
No Sugar Added Lowfat Ice Cream*	1/2 cup	100	2.5	3	20	0	10	55