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| Thank
you Subway for not only making an effort
to serve low fat and healthier fast food
for all of us, but for ADVERTISING it as
well!
Watch the Sodium though if you are sensitive!!! |
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| Thanks
to Jared too! You committed yourself to
losing weight and you found a way.
They serve some of safest fast food meals
and they tell you up front, the nutritional
content. |
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Subway®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Select
Sandwiches |
. |
| 6"
Sweet Onion Chicken Teriyaki* |
269
grams |
380 |
5 |
26 |
59 |
4 |
50 |
1100* |
| 6"
Red Wine Vinaigrette Club* |
267
grams |
350 |
6 |
24 |
53 |
4 |
35 |
1520* |
| 6"
Honey Mustard Ham* |
232
grams |
310 |
5 |
18 |
52 |
4 |
25 |
1260* |
| 7
Under 6 Sandwiches |
. |
| 6"
Ham* |
219
grams |
261 |
4.5 |
17 |
39 |
3 |
25 |
1260* |
| 6"
Roast Beef* |
220
grams |
264 |
4.5 |
18 |
39 |
3 |
20 |
840 |
| 6"
Roasted Chicken Breast* |
234
grams |
311 |
6 |
25 |
40 |
3 |
48 |
880 |
| 6"
SUBWAY Club®* |
253
grams |
294 |
5 |
22 |
40 |
3 |
33 |
1250* |
| 6"
Turkey Breast* |
220
grams |
254 |
3.5 |
16 |
39 |
3 |
20 |
1000* |
| 6"
Turkey Breast & Ham* |
229
grams |
267 |
4.5 |
18 |
40 |
3 |
26 |
1210* |
| 6"
Veggie Delight® |
163
grams |
200 |
2.5 |
7 |
37 |
3 |
0 |
500 |
| Deli
Sandwiches |
. |
| Ham* |
147
grams |
194 |
3.5 |
10 |
30 |
2 |
12 |
750* |
| Roast
Beef |
.5
ounces |
45 |
3 |
3 |
0 |
0 |
10 |
220 |
| Turkey
Breast* |
157
grams |
200 |
3.5 |
12 |
31 |
2 |
13 |
700 |
| Wraps |
. |
| Steak
and Cheese |
245
grams |
353 |
9 |
22 |
46 |
3 |
37 |
1400* |
| Turkey
Breast and Bacon |
157
grams |
321 |
7 |
18 |
45 |
2 |
28 |
1510* |
| Classic
Salads |
. |
| Steak
& Cheese |
315
grams |
181 |
8 |
17 |
12 |
4 |
37 |
890* |
| 7
Under 6 Salads |
. |
| Ham* |
289
grams |
112 |
3 |
11 |
3 |
25 |
0 |
1030* |
| Roast
Beef |
290
grams |
114 |
3 |
12 |
11 |
3 |
20 |
660 |
| Roasted
Chicken Breast* |
304
grams |
137 |
3 |
16 |
12 |
3 |
36 |
730* |
| SUBWAY
Club®* |
323
grams |
145 |
3.5 |
17 |
12 |
3 |
33 |
1070* |
| Turkey
Breast* |
290
grams |
105 |
2 |
11 |
11 |
3 |
20 |
820* |
| Turkey
Breast & Ham* |
299
grams |
117 |
3 |
13 |
11 |
3 |
26 |
1030* |
| Veggie
Delite®* |
233
grams |
50 |
2 |
2 |
9 |
3 |
1 |
0 |
| *EXCESSIVELY
HIGH IN SODIUM |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
