McDonald's

A faily good choice is the Chicken McGrill with out mayo. Use mustar instead.

They have three sauces that will be ok to use; BBQ, Sweet 'N Sour and Honey. Use these instead of mayo if you do not like mustard.

Any of the salads are ok if you choose the fat free herb vinaigrette dressing.

If you are just looking for a snack to get you by, you can grab a low fat apple muffin, or their fruit and yogurt parfait is a good choice.

McDonald's®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Sandwiches	.
Hamburger	107 grams	280	10	12	35	2	30	590
Chicken McGrill® (plain w/o mayo)	215 grams	350	7	26	45	2	50	890*
French Fries	.
Small French Fries	68 grams	210	10	3	26	2	0	135
Chicken McNuggets® Sauces	.
Hot Mustard (1 pkg.)	28 grams	60	5.5	1	7	‹ 1	5	240
Barbeque Sauce (1 pkg.)	28 grams	45	0	0	10	0	0	150
Sweet 'N Sour Sauce (1 pkg.)	28 grams	50	0	0	11	0	0	140
Honey (1 pkg.)	14 grams	45	0	0	12	0	0	0
Honey Mustard (1 pkg.)	14 grams	50	4.5	0	3	0	10	85
Light Mayonnaise (1 pkg.)	12 grams	45	4.5	0	1	0	10	100
McSalad Shaker® Salads	.
Chef Salad	206 grams	150	8	17	5	2	95	740*
Garden Salad	149 grams	100	6	7	4	2	75	120
Grilled Chicken Caesar Salad	163 grams	100	2.5	17	3	2	40	240
Croutons	12 grams	50	1	1	9	‹ 1	0	105
McSalad Shaker® Salad Dressings	.
Fat Free Herb Vinaigrette (1 pkg.)	44.4 ml	35	0	0	8	0	0	260
Red French Reduced Calorie (1 pkg.)	44.4 ml	130	6	0	18	0	0	360
1000 Island (1 pkg.)	44.4 ml	130	9	1	11	‹ 1	15	350
Breakfast	.
English Muffin	55 grams	140	2	4	25	1	0	210
Hash Browns	53 grams	130	8	1	14	1	0	330
Hotcakes (plain)	156 grams	340	8	9	58	0	20	630
Muffins	.
Lowfat Apple Bran Muffin	114 grams	306	3	6	61	3	0	380
Desserts/Shakes	.
Fruit 'N Yogurt Parfait	338 grams	380	5	10	76	2	15	240
Fruit 'N Yogurt Parfait w/o granola	310 grams	280	4	8	53	‹ 1	15	115
Strawberry Sundae	178 grams	290	7	7	50	‹ 1	30	95
McDonald's® Cookies	57 grams	230	8	3	38	1	0	250
Vanilla Shake, small	414 ml	360	9	11	59	0	40	250
Chocolate Shake, small	414 ml	360	9	11	60	1	40	250
Strawberry Shake, small	414 ml	360	9	11	60	0	40	180

*EXCESSIVELY HIGH IN SODIUM