| |
 |
| Believe
it or not you have two choices here.
Try the TenderRoast Sandwich if you get
it without sauce and the Honey BBQ Flavored
Sandwich. |
|
|
|
| To
either of these sandwiches, you can add
one of the following vegetables; Corn on
the Cob, BBQ Baked Beans or Mashed Potatoes
w/Gravy. |
|
|
|
|
Kentucky
Fried Chicken®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Tender
Roast Sandwich w/o sauce |
6.2
ounces |
270 |
5 |
31 |
23 |
1 |
65 |
690 |
| Honey
BBQ Flavored Sandwich w/sauce |
5.3
ounces |
310 |
6 |
28 |
37 |
2 |
125 |
560 |
| Corn
on the Cob |
5.7
ounces |
150 |
1.5 |
5 |
35 |
2 |
0 |
20 |
| BBQ
Baked Beans |
5.5
ounces |
190 |
3 |
6 |
33 |
6 |
5 |
760* |
| Mashed
Potatoes w/gravy |
4.8
ounces |
120 |
6 |
1 |
17 |
2 |
‹
1 |
440 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
