| |
 |
| You
have a few choices here.
You can get the Chicken Teriyaki bowl, but
it is very high in calories and sodium.
You can squeak by with the Chicken Fajita
Pita as well. |
|
|
|
| They
do not show it on their menu, since they
do not break out items without condiments,
but you can also get the grilled chicken
sandwich (dry - no dressing).
You can add ketchup or mustard if you like. |
|
|
|
|
Jack-in-the-Box®
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Bowls,
Salads, Snacks & Sauces |
. |
| Chicken
Teriyaki bowl |
502
grams |
670 |
4 |
26 |
128 |
3 |
15 |
1730* |
| Soy
Sauce, 1 packet |
9
grams |
5 |
0 |
1 |
1 |
0 |
0 |
480 |
| Garden
Chicken Salad |
253
grams |
200 |
9 |
23 |
8 |
3 |
65 |
420 |
| Side
Salad |
86
grams |
50 |
3 |
2 |
3 |
1 |
10 |
75 |
| Low
Calorie Italian Dressing |
57
grams |
25 |
1.5 |
0 |
2 |
0 |
0 |
670* |
| Croutons |
11
grams |
50 |
2 |
1 |
8 |
1 |
0 |
100 |
| Ketchup |
9
grams |
10 |
0 |
0 |
3 |
0 |
0 |
105 |
| Egg
Rolls (1) |
57
grams |
150 |
8 |
5 |
13 |
1 |
1 |
340 |
| Sour
Cream |
30
grams |
60 |
6 |
1 |
1 |
0 |
20 |
30 |
| Breakfast
Items |
. |
| Biscuit |
55
grams |
190 |
9 |
3 |
24 |
1 |
0 |
500 |
| Syrup |
43
grams |
130 |
0 |
0 |
30 |
0 |
0 |
5 |
| Bacon |
3.5
grams |
20 |
1.5 |
2 |
0 |
0 |
5 |
95 |
| Country
Crock Spread® |
5
grams |
25 |
2.5 |
0 |
0 |
0 |
0 |
45 |
| Grape
Jelly |
14
grams |
40 |
0 |
0 |
10 |
0 |
0 |
5 |
| Chicken |
. |
| Chicken
Fajita Pita |
230
grams |
320 |
10 |
24 |
34 |
3 |
55 |
850* |
| Burgers |
. |
| Hamburger |
104
grams |
250 |
9 |
12 |
30 |
2 |
30 |
610 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
