Cousin's

Cousins is really making an effort.

They offer several low fat salads and sandwiches.

You have quite a few good choices here!

What is really nice is that they offer fat free mayo here!

Not too many fast food chains make the effort.

The soups are a good choice too. Nice for a change of pace.

Cousin's®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Lower Fat/Calorie Cold Subs	.
Roast Beef without Mayo*	1/2 sub	361	8.5	40.9	30.3	2	24	1571*
Ham without Mayo*	1/2 sub	311	8	29.4	30.3	2	55	1441*
Turkey without Mayo*	1/2 sub	325	8.5	31.9	30.3	2	72	2021*
Lower Fat/Calorie Hot Subs	.
Chicken Breast without Mayo*	1/2 sub	320	5.5	37.4	30.3	1	3	1391*
Lower Fat/Calorie Mini Subs	.
Ham without Mayo*	mini sub	167	4.3	15.7	16.1	1	29	768*
Turkey without Mayo*	mini sub	172	4.4	17.0	16.1	1	38	1078*
Ham & Cheese without Mayo*	mini sub	206	7.4	18.8	16.1	1	41	932*
Lower Fat/Calorie Salads	.
Seafood	1 serving	176	5.9	20.6	67	2	65	1043*
Chef	1 serving	194	7.9	24.6	0	3	109	998*
Garden	1 serving	136	5.9	14.6	4	4	65	383
Side Salad	1 serving	71	4.2	8.4	10	4	39	198
Lower Fat/Calorie Soups	.
Vegetable Beef	Large	110	2.1	6.9	19.3	1	14	1403*
Vegetable Beef	Regular	70	1.3	4.4	12.3	1	9	893*
Chicken Noodle	Large	165	4.1	9.6	20.6	1	28	1444*
Chicken Noodle	Regular	105	2.6	6.1	13.1	1	18	919*
Clam Chowder	Large	248	8.3	12.4	30.3	2	21	1004*
Clam Chowder	Regular	158	5.3	7.9	19.3	1	13	639
Tomato Basil	Large	138	4.1	4.1	20.6	2	7	949*
Tomato Basil	Regular	88	2.6	2.6	13.1	1	4	604
Red Beans & Rice	Large	179	2.1	6.9	35.8	9	0	1059*
Red Beans & Rice	Regular	114	1.3	4.4	22.8	6	0	674
Cream of Potato	Regular	166	7.9	4.4	19.3	3	4	656
Chili (Seasonal)	Regular	219	8.8	15.8	20.1	2	39	945*

*EXCESSIVELY HIGH IN SODIUM

*Packets of Kraft® Free mayonnaise are available upon request at all Cousins restaurants.
This mayonnaise is cholesterol and fat free.