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Chick-fil-a
® seems to be making an effort
to move toward more healthy fast food.
You have more than a few choices here.
Best choice is the Chargrilled Chicken Sandwich. |
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| Once
again, just watch out what you put on your
sandwich or your salad from those little
packets that they have sitting on the couter
tops.
The condiments can really mess up a good
choice by adding calories and fat. |
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Chick-fil-a
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES
|
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Chick-fil-A®
(just fillet - no bun) |
3.7
ounces |
230 |
11 |
23 |
10 |
0 |
60 |
990* |
| Chick-fil-A®
Chargrilled Chicken
Sandwich |
6.8
ounces |
270 |
3.5 |
28 |
33 |
3 |
65 |
940* |
| Hearty
Breast of Chicken Soup (cup) |
8.5
ounces |
140 |
3.5 |
8 |
18 |
1 |
25 |
900* |
| Chick-fil-A®
Chargrilled Chicken
Garden Salad |
9.7
ounces |
180 |
6 |
22 |
9 |
3 |
65 |
620 |
| Chick-fil-A®
Southwest Chargrilled Chicken Salad |
11
ounces |
240 |
8 |
25 |
17 |
5 |
60 |
770 |
| Spicy
Chicken Cool Wrap |
8.13
ounces |
380 |
6 |
30 |
52 |
3 |
60 |
1090* |
| Chargrilled
Chicken Cool Wrap |
8.63
ounces |
390 |
7 |
29 |
54 |
3 |
65 |
1020* |
| *EXCESSIVELY
HIGH IN SODIUM |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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