Chick-fil-a ® seems to be making an effort to move toward more healthy fast food.

You have more than a few choices here.

Best choice is the Chargrilled Chicken Sandwich.

Once again, just watch out what you put on your sandwich or your salad from those little packets that they have sitting on the couter tops.

The condiments can really mess up a good choice by adding calories and fat.


Chick-fil-a

FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Chick-fil-A® (just fillet - no bun)
3.7 ounces
230
11
23
10
0
60
990*
Chick-fil-A® Chargrilled Chicken
Sandwich
6.8 ounces
270
3.5
28
33
3
65
940*
Hearty Breast of Chicken Soup (cup)
8.5 ounces
140
3.5
8
18
1
25
900*
Chick-fil-A® Chargrilled Chicken
Garden Salad
9.7 ounces
180
6
22
9
3
65
620
Chick-fil-A® Southwest Chargrilled Chicken Salad
11 ounces
240
8
25
17
5
60
770
Spicy Chicken Cool Wrap
8.13 ounces
380
6
30
52
3
60
1090*
Chargrilled Chicken Cool Wrap
8.63 ounces
390
7
29
54
3
65
1020*

*EXCESSIVELY HIGH IN SODIUM
 

References
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