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Okay
this one is tricky.
They serve some really healthy food, but
some of their veggies have some added sauces.
If you have the dinner, choose your veggies
wisely! |
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|
| The
sanwiches are low in fat and calories, until
you start adding things.
Just remember not to add cheese!
And if you don't like your sandwich dry,
you will have to opt for mustard. |
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Boston
Market
| FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Skinless
Rotisserie Turkey Breast |
5
ounces |
170 |
1 |
36 |
1 |
0 |
100 |
850* |
| Chicken
Sandwich, no cheese
or sauce |
1
sandwich |
390 |
5 |
31 |
60 |
5 |
55 |
810* |
| Turkey
Sandwich, no cheese
or sauce |
1
sandwich |
390 |
3.5 |
33 |
61 |
5 |
60 |
1030* |
| Ham
Sandwich, no cheese
or sauce |
1
sandwich |
410 |
8 |
25 |
65 |
5 |
45 |
1390 |
| 1/4
White Chicken, no skin or wing |
1/4
chicken |
170 |
4 |
33 |
2 |
0 |
85 |
480 |
| Fruit
Salad |
3/4
cup |
70 |
0.5 |
1 |
15 |
1 |
0 |
10 |
| Red
Beans and Rice |
1
cup |
260 |
5 |
8 |
45 |
4 |
5 |
1050* |
| Cranberry
Relish |
3/4
cup |
350 |
4.5 |
3 |
75 |
3 |
0 |
0 |
| Garlic
and Dill New Potatoes |
3/4
cup |
130 |
2.5 |
3 |
25 |
2 |
0 |
150 |
| Herb
Buttered Corn |
3/4
cup |
180 |
4 |
5 |
30 |
2 |
0 |
170 |
| Butternut
Squash |
3/4
cup |
150 |
6 |
2 |
25 |
6 |
20 |
560 |
| Steamed
Vegetables |
2/3
cup |
35 |
0.5 |
2 |
7 |
3 |
0 |
35 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
