Boston Market

Okay this one is tricky.

They serve some really healthy food, but some of their veggies have some added sauces.

If you have the dinner, choose your veggies wisely!

The sanwiches are low in fat and calories, until you start adding things.

Just remember no cheese!

And if you don't like your sandwich dry, you will have to opt for mustard.

Boston Market®

FOOD	SERVING SIZE	TOTAL CALORIES	FAT GMS	PROTEIN GMS	CARBS GMS	FIBER GMS	CHOL. MGS	SODIUM MGS
Skinless Rotisserie Turkey Breast	5 ounces	170	1	36	1	0	100	850*
Chicken Sandwich, no cheese or sauce	1 sandwich	390	5	31	60	5	55	810*
Turkey Sandwich, no cheese or sauce	1 sandwich	390	3.5	33	61	5	60	1030*
Ham Sandwich, no cheese or sauce	1 sandwich	410	8	25	65	5	45	1390
1/4 White Chicken, no skin or wing	1/4 chicken	170	4	33	2	0	85	480
Fruit Salad	3/4 cup	70	0.5	1	15	1	0	10
Red Beans and Rice	1 cup	260	5	8	45	4	5	1050*
Cranberry Relish	3/4 cup	350	4.5	3	75	3	0	0
Garlic and Dill New Potatoes	3/4 cup	130	2.5	3	25	2	0	150
Herb Buttered Corn	3/4 cup	180	4	5	30	2	0	170
Butternut Squash	3/4 cup	150	6	2	25	6	20	560
Steamed Vegetables	2/3 cup	35	0.5	2	7	3	0	35

*EXCESSIVELY HIGH IN SODIUM