| |
 |
| At
first glance, it was hard to see through
the maze of artery clogging fried food.
If
you want to hang out where the grease probably
drips from the walls of the kitchen, this
is it. |
|
|
|
| We
are talking fried chicken, french fries
and gravy that are all so high in fat and
cholesterol that they are off the meter.
But
we did find a few lonely items on the menu
if you find yourself stuck here for and
have to eat lunch.
|
|
|
|
|
Bojangles
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Sweet
Biscuits |
. |
. |
. |
. |
. |
. |
. |
. |
| Bo
Berry™ |
1
biscuit |
220 |
10 |
3 |
29 |
1 |
<1 |
410 |
| Sandwiches |
. |
. |
. |
. |
. |
. |
. |
. |
| Grilled
Chicken Fillet w/o mayo |
1
sandwich |
235 |
5 |
23 |
25 |
2 |
51 |
540 |
| Individual
Fixin' |
. |
. |
. |
. |
. |
. |
. |
. |
| Cajun
Pintos |
1
serving |
110 |
0 |
6 |
18 |
6 |
0 |
48 |
| Marinated
Cole Slaw |
1
serving |
136 |
3 |
1 |
26 |
3 |
0 |
454 |
| Corn
on the Cob |
1
serving |
140 |
2 |
5 |
34 |
2 |
0 |
20 |
| Green
Beans |
1
serving |
25 |
0 |
0 |
5 |
2 |
0 |
710* |
| Potatoes
without Gravy |
1
serving |
80 |
1 |
2 |
16 |
1 |
0 |
380 |
| Snacks |
. |
. |
. |
. |
. |
. |
. |
. |
| Buffalo
Bites |
1
serving |
180 |
5 |
27 |
5 |
0 |
105 |
720* |
| Bojangles
does not identify what a serving size weighs.
At
first glance, you might think the green beans are
a good choice, but please note the count of 710mg
of sodium!!!
*EXCESSIVELY HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
