Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat Lifestyle.com
Low Fat Recipes

Arby's has plenty to eat that is lower in fat and calories, but you will have to be selective and make sure to tell your server to cut some of the condiments.

The Deli Sandwiches are a good example. Without the mayo or sauce and without the cheese, the chicken and turkey sandwiches are very acceptable.

You can add mustard or any number of their sauces that are low fat or even their Ranch Dressing that is fat free.

Other good choices are their Lite Menu items. Just watch condiments you add. All around this is not bad for fast food. Just know ahead of time items that are acceptable for your dietary needs.

Arby's

FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Market Fresh Salads
.
Caesar Salad, no dressing
8 ounces
90
4
7
8
3
10
170
Grilled Chicken Caesar Salad,
no dressing
12 ounces
12
8
33
8
3
80
920*
Caesar Side Salad
5 ounces
45
2
4
4
2
5
95
Lite Menu
.
Light Grilled Chicken
7.5 ounces
280
5
29
30
3
55
1170*
Light Roast Chicken Deluxe
7.2 ounces
260
5
23
33
3
40
1010*
Light Roast Turkey Deluxe
7.2 ounces
260
5
23
33
3
40
980*
Light Menu Salads
.
Roast Chicken Salad
14.8 ounces
160
2.5
20
15
6
40
700*
Grilled Chicken Salad
16.3 ounces
210
4.5
30
14
6
65
800*
Garden Salad
12.3 ounces
70
1
4
14
6
0
45
Side Salad
5.7 ounces
25
0
2
5
2
0
20
Breakfast Items
.
Sourdough with Ham
6.1 ounces
390
6
19
67
2
30
1570*
Add Slice Swiss cheese
.5 ounces
45
3
3
0
0
10
220
Condiments
.
Arby's Sauce® Packet
.5 ounces
15
0
0
4
0
0
180
BBQ Dipping Sauce
1 ounce
40
0
0
10
0
0
350
Bronco Berry Sauce™
1.5 ounces
90
0
0
23
0
0
35
Buttermilk Ranch Dressing
Reduced Calorie
2 ounces
60
0
1
13
1
0
750
Croutons, Cheese & Garlic
.63 ounces
100
6.25
2.5
10
0
na
138
Croutons, Seasoned
.25 ounces
30
1
1
5
1
0
75
German Mustard Packet
.25 ounces
5
0
0
0
0
0
65
Horsey Sauce® Packet
.5 ounces
60
5
0
3
0
5
150
Italian Dressing Reduced Calorie
2 ounces
25
1
0
3
‹ 1
0
1030*
Ketchup Packet
.32 ounces
10
0
0
2
0
0
100
French Toast Syrup
.5 ounces
130
0
0
32
0
0
45
Marinara Sauce
1.5 ounces
35
1
1
4
0
0
260

*EXCESSIVELY HIGH IN SODIUM

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