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Arby's
has plenty to eat that is lower in fat and
calories, but you will have to be selective
and make sure to tell your server to cut
some of the condiments.
The Deli Sandwiches are a good example.
Without the mayo or sauce and without the
cheese, the chicken and turkey sandwiches
are very acceptable. |
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| You
can add mustard or any number of their sauces
that are low fat or even their Ranch Dressing
that is fat free.
Other good choices are their Lite Menu items.
Just watch condiments you add. All around
this is not bad for fast food. Just know
ahead of time items that are acceptable
for your dietary needs. |
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Arby's
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Market
Fresh Salads |
. |
| Caesar
Salad, no dressing |
8
ounces |
90 |
4 |
7 |
8 |
3 |
10 |
170 |
| Grilled
Chicken Caesar Salad,
no dressing |
12
ounces |
12 |
8 |
33 |
8 |
3 |
80 |
920* |
| Caesar
Side Salad |
5
ounces |
45 |
2 |
4 |
4 |
2 |
5 |
95 |
| Lite
Menu |
. |
| Light
Grilled Chicken |
7.5
ounces |
280 |
5 |
29 |
30 |
3 |
55 |
1170* |
| Light
Roast Chicken Deluxe |
7.2
ounces |
260 |
5 |
23 |
33 |
3 |
40 |
1010* |
| Light
Roast Turkey Deluxe |
7.2
ounces |
260 |
5 |
23 |
33 |
3 |
40 |
980* |
| Light
Menu Salads |
. |
| Roast
Chicken Salad |
14.8
ounces |
160 |
2.5 |
20 |
15 |
6 |
40 |
700* |
| Grilled
Chicken Salad |
16.3
ounces |
210 |
4.5 |
30 |
14 |
6 |
65 |
800* |
| Garden
Salad |
12.3
ounces |
70 |
1 |
4 |
14 |
6 |
0 |
45 |
| Side
Salad |
5.7
ounces |
25 |
0 |
2 |
5 |
2 |
0 |
20 |
| Breakfast
Items |
. |
| Sourdough
with Ham |
6.1
ounces |
390 |
6 |
19 |
67 |
2 |
30 |
1570* |
| Add
Slice Swiss cheese |
.5
ounces |
45 |
3 |
3 |
0 |
0 |
10 |
220 |
| Condiments |
. |
| Arby's
Sauce® Packet |
.5
ounces |
15 |
0 |
0 |
4 |
0 |
0 |
180 |
| BBQ
Dipping Sauce |
1
ounce |
40 |
0 |
0 |
10 |
0 |
0 |
350 |
| Bronco
Berry Sauce™ |
1.5
ounces |
90 |
0 |
0 |
23 |
0 |
0 |
35 |
| Buttermilk
Ranch Dressing
Reduced Calorie |
2
ounces |
60 |
0 |
1 |
13 |
1 |
0 |
750 |
| Croutons,
Cheese & Garlic |
.63
ounces |
100 |
6.25 |
2.5 |
10 |
0 |
na |
138 |
| Croutons,
Seasoned |
.25
ounces |
30 |
1 |
1 |
5 |
1 |
0 |
75 |
| German
Mustard Packet |
.25
ounces |
5 |
0 |
0 |
0 |
0 |
0 |
65 |
| Horsey
Sauce® Packet |
.5
ounces |
60 |
5 |
0 |
3 |
0 |
5 |
150 |
| Italian
Dressing Reduced Calorie |
2
ounces |
25 |
1 |
0 |
3 |
‹
1 |
0 |
1030* |
| Ketchup
Packet |
.32
ounces |
10 |
0 |
0 |
2 |
0 |
0 |
100 |
| French
Toast Syrup |
.5
ounces |
130 |
0 |
0 |
32 |
0 |
0 |
45 |
| Marinara
Sauce |
1.5
ounces |
35 |
1 |
1 |
4 |
0 |
0 |
260 |
| *EXCESSIVELY
HIGH IN SODIUM |
|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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