Wasabi Orange Roughy
If you can't find wasabi, you can substitute horsesradish.
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Servings: 4 |
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2 tablespoons light soy sauce • 1 teaspoon toasted sesame oil • 1/2 teaspoon sugar • 1/4 teaspoon wasabi powder or 1 tablespoon prepared horseradish • 4 - 4 ounce fresh skinless orange roughy fillets, 1-inch thick |
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Combine soy sauce, 1/2 teaspoon of the seasme oil, 1/4 teaspoon of the sugar, and the wasabi powder. Rinse fish; pat dry with paper towels. Brush both sides of fish with soy mixture.
Preheat grill. Place
fish on the grill rack directly over medium heat or medium coals. Tuck
under any thin edges so they do not overcook and dry out. Cover and grill
for 8 to 12 minutes or until fish just flakes easily when tested with
a fork, gently turning once halfway through grilling.
Per Serving: 90 Calories
2g Fat (20.1% calories from fat)
17g Protein; 1g Carbohydrate
0g Dietary Fiber
23mg Cholesterol
71mg Sodium
Exchanges: 2 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
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