Veracruz
Chicken Chili
Garnish with low fat sour cream and fresh
cilantro
1 1/4 cups
reduced-sodium chicken broth (10 fl oz)
1 (14- to 15-oz) can stewed tomatoes
4 dried New Mexican or guajillo chiles, stems and seeds discarded
and chiles torn into pieces
1 (3/4-inch-thick) crosswise slice of a medium white onion
2 garlic cloves, peeled
1/2 cup coarsely chopped fresh cilantro
1/4 cup dry-roasted peanuts
1 teaspoon ground cumin
1/4 teaspoon kosher salt, or to taste
1 rotisserie-cooked chicken (about 2 pounds)
1 (15-oz) can pink beans in sauce (preferably Goya)
Garnishes: Chopped fresh cilantro; fat free or low
fat sour cream
Purée broth, tomatoes with their juice, chilies, onion, garlic,
cilantro, peanuts, cumin, and salt in a blender until smooth, about 2
minutes.
Boil sauce, uncovered, stirring occasionally, 5 minutes.
Meanwhile, coarsely shred chicken, discarding skin and bones. Stir chicken
and beans with their sauce into chili, then reduce heat to moderately
low and simmer, covered, 10 minutes.
Per Serving: 381 Calories; 9g Fat (21.8% calories from fat); 2g Saturated
Fat; 44g Protein; 31g Carbohydrate; 6g Dietary Fiber; 106mg Cholesterol;
1020mg Sodium. Exchanges: 1 Grain(Starch); 5 1/2 Lean Meat; 2 1/2 Vegetable;
1 Fat.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
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