Turkey and Wild Rice Casserole
This recipe works well with left over turkey.
cubed cooked turkey
2-1/4 cups boiling water
1/3 cup skim milk
1 small onion, chopped (1/4 cup)
1 can reduced fat and reduced sodium cream of mushroom soup
1 ( 6 ounce) package seasoned long-grain and wild rice (like
1 small can sliced mushrooms, drained
Heat oven to 350 degrees
Mix all ingredients including seasoning packet from rice mix in ungreased
Cover and bake 45 to 30 minutes or until rice is tender. Uncover and bake
10 to 15 minutes longer or until liquid is absorbed.
Per Serving: 207 Calories;
3g Fat (13.7% calories from fat); 1g Saturated Fat; 19g Protein; 26g Carbohydrate;
2g Dietary Fiber; 37mg Cholesterol; 125mg Sodium. Exchanges: 1 1/2 Grain(Starch);
2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010