3 Glazes for Ham
Find a nice lean ham and use any of these low fat glazes to dress it up.

Each Recipe is Enough for 16 - 20 Servings of Ham

Maple & Clover Honey Glaze
• 1 cup brown sugar
• 1 cup maple syrup
• 1 cup clover honey
• 1 teaspoon ground allspice
• 1 teaspoon ground nutmeg
• 1 teaspoon ground cloves
• 1 teaspoon ground English mustard

Prepare and heat ham according to package directions.

Brush glaze on your ham the last 30 minutes of heating. Carve ham and serve.

Per Serving*: 70 Calories; trace Fat (1.3% calories from fat); trace Saturated Fat; trace Protein; 18g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat; 1Other Carbohydrates.

Honey Glaze
• 1 cup honey, warmed
• 1 teaspoon dry mustard
• 1/2 teaspoon ground cloves

Prepare and heat ham according to package directions.

Meanwhile, to prepare glaze, combine honey, mustard and cloves; thoroughly blend.

Brush glaze on your ham 30 minutes before meat is done. Heat ham uncovered for final 30 minutes. Carve ham and serve.

Per Serving*: 52 Calories; trace Fat (0.2% calories from fat); trace Saturated Fat; trace Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat; 1 Other Carbohydrates.

Brown Sugar Mustard Glaze
• 1 1/4 cups dark brown sugar
• 1/4 cup Dijon-style mustard

Prepare and heat ham according to package directions.

Meanwhile, combine brown sugar and mustard to make glaze.

Brush glaze on your ham the last 30 minutes of heating. Carve ham and serve.

Per Serving*: 36 Calories; trace Fat (3.1% calories from fat); trace Saturated Fat; trace Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 41mg Sodium. Exchanges: 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

* Nutrition information does not include ham. Make sure to choose a boneless cooked ham, one that is 95% lean. You can score the ham first to let glazes seep further in.

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