3 Glazes for Ham
Maple & Clover
Honey Glaze Brush glaze on your ham the last 30 minutes of heating. Carve ham and serve. Per Serving*: 70 Calories; trace Fat (1.3% calories from fat); trace Saturated Fat; trace Protein; 18g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat; 1Other Carbohydrates. Honey Glaze Prepare and heat ham according to package directions. Meanwhile, to prepare glaze, combine honey, mustard and cloves; thoroughly blend. Brush glaze on your ham 30 minutes before meat is done. Heat ham uncovered for final 30 minutes. Carve ham and serve. Per Serving*: 52 Calories; trace Fat (0.2% calories from fat); trace Saturated Fat; trace Protein; 14g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat; 1 Other Carbohydrates. Brown Sugar Mustard
Glaze Prepare and heat ham according to package directions. Meanwhile, combine brown sugar and mustard to make glaze. Brush glaze on your ham the last 30 minutes of heating. Carve ham and serve. Per Serving*: 36 Calories; trace Fat (3.1% calories from fat); trace Saturated Fat; trace Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 41mg Sodium. Exchanges: 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates. * Nutrition information
does not include ham. Make sure to choose a boneless cooked ham, one that
is 95% lean. You can score the ham first to let glazes seep further in. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |