Simple Shrimp Creole
2 tablespoons olive oil
Preheat crock pot on high.
In skillet, heat olive oil. Add peppers, onions and celery. Cook until softened and onions are just translucent. Add chili powder and sautee another minute. Remove from heat and pour into crock pot. Add bay leaf, parsley, cayenne, tomatoes, tomato sauce, Tabasco, Worcestershire, white sugar, salt and pepper. Remove bay leaf.
Per Serving (does not include rice): 147 Calories; 5g Fat (30.9% calories from fat); 18g Protein; 7g Carbohydrate; 1g Dietary Fiber; 129mg Cholesterol; 381mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.
~ adapted and tweeked from a Paula Deen recipe
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