Saucy Baked Fish
Great way to use fomerly frozen fish
fillets.
| Servings: 4 |
• 4 - 4 ounce
fish fillets (such as cod, pollock or haddock)
• 1/2 teaspoon
salt or to taste
• 1/8
teaspoon pepper
• Olive oil spray
• 1 cup
tomato sauce
• 2 tablespoons
white wine or vermouth
• 1 teaspoon
dried oregano
• 1 lemon,
halved
Preheat oven to 375°F.
Lightly spray a baking pan with olive oil. Season fish with salt and pepper
and arrange in baking pan.
Combine tomato sauce, wine and oregano and pour over fish fillets. Cover
with foil and bake about 20 to 25 minutes or until fillet centers turn
opaque. Squeeze 1/2 lemon over the fish.
Slice the other half into 4 wedges and serve with the fillets.
Per Serving: 121 Calories; 1g Fat (7.1% calories from fat); trace Saturated Fat; 21g Protein; 6g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 699mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.
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