Pineapple Chicken Skewers

Pineapple Chicken Skewers
Serve with Rice

Serves 4

• 3 tablespoons brown sugar
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons pineapple juice
• 4 teaspoons fresh lime juice
• 2 teaspoons grated peeled fresh ginger
• 2 teaspoons vegetable oil
• 1 1/2 teaspoons curry powder
• 1/4 teaspoon salt
• 3 garlic cloves, minced
• 1 pound boneless skinless chicken breast, cut into 32 bite-size pieces
• 1 cup (1-inch) pieces red bell pepper
• 1 sweet onion cut into wedges
• 1 1/2 cups (1-inch) cubed fresh pineapple
• Cooking spray

Prepare grill or broiler.

Combine first 9 ingredients in a large bowl. Add chicken and bell pepper, tossing to coat.

Thread chicken, pineapple, bell pepper and onion alternately onto each of 8 (12-inch) skewers.

Discard marinade. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 10 minutes or until chicken is done, turning occasionally. Serve with rice if desired.

Per Serving (2 skewers): 239 Calories; 4g Fat (15.7% calories from fat); 1g Saturated Fat; 28g Protein; 23g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.