Preheat oven to 450°F
and line a baking sheet with parchment.
Add cheese, pepper and bread crumbs and combined well. Transfer to a shallow soup plate or pie plate.
Dredge chicken, 1 piece at a time, in crumbs, coating completely and pressing gently to help crumbs adhere, then transfer to baking sheet. Spray lightly with cooking oil spray. Bake in middle of oven until golden brown and cooked through, 15 to 20 minutes.
Per Serving: 235 Calories; 5g Fat (21.3% calories from fat); 2g Saturated Fat; 38g Protein; 6g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 527mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010