Serve with a green salad and your favorite vegetable..
skinless chicken breasts (about 1 pound)
1/2 cup low sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
2 large cloves garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon fresh coarse ground black pepper
Mix all marinade
Place chicken in zip lock plastic bag. Pour marinade over chicken.
Close bag and toss to coat. Marinate in refrigerator for at least 3 to
4 hours. Drain and discard marinade. Broil, grill or pan sauteé
chicken breast just until done.
155 Calories; 2g Fat (9.0% calories from fat); 2g Saturated Fat; 28g Protein;
6g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 1311mg Sodium. Exchanges:
0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010