Lemon Herb Chicken

Lemon Herb Chicken
Serve with a green salad and low fat dressing for a very low calorie meal.

Servings: 2

• 2 boneless, skinless chicken breast halves
• Juice of 1 lemon
• Salt and lemon pepper to taste
• 1 generous pinch dried oregano
• 2 sprigs fresh parsley, for garnish
• Cooking Oil Spray

Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you a small skillet sprayed with cooking oil spray over medium low heat.

When skillet is hot, put chicken in skillet. As you sauté chicken, add juice from other 1/2 lemon, oregano, lemon pepper and salt to taste. Sauté for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.

Per Serving: 157 Calories; 2g Fat (11.1% calories from fat); trace Saturated Fat; 29g Protein; 7g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.