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Lemon
Basil Grilled Halibut
2 1/2 tablespoons
fresh lemon juice Whisk lemon juice, olive oil, crushed garlic cloves and grated lemon peel in small bowl to blend. Stir in 2 tablespoons fresh basil (set remaining tablespoon aside) and capers. Season vinaigrette to taste with salt and pepper. Prepare grill (medium-high heat) or preheat broiler. Season halibut steaks with salt and pepper. Brush fish with 1 tablespoon of the vinaigrette, dividing equally. Grill or broil halibut steaks until just cooked through, about 4 minutes per side. Transfer fish to plates. Whisk remaining vinaigrette; pour over fish if desired. Garnish fish with remaining basil and serve. Per Serving: 252 Calories; 11g Fat (39.3% calories from fat); 1g Saturated Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 105mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |