Honey Lime Swordfish

Honey Lime Swordfish
Serve with a green vegetable and rice pilaf

Servings: 4

• 2 teaspoons grated lime rind
• 1/2 cup fresh lime juice (about 2 limes)
• 1/4 cup honey
• 2 tablespoons bottled fresh ground ginger
• 2 tablespoons minced green onions
• 1 tablespoon low sodium soy sauce
• 2 teaspoons instant minced garlic
• 4 (6 ounce) swordfish steaks (about 3/4 inch thick) cooking spray
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preheat broiler.

Combine first 7 ingredients in a small saucepan. Dip each steak into lime mixture to coat. Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper.

Broil 10 minutes or until fish flakes easily when tested with a fork. While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.

Per Serving: 288 Calories; 7g Fat (21.6% calories from fat); 2g Saturated Fat; 34g Protein; 22g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 440mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.