Grilled Sweet Soy Salmon

Grilled Sweet Soy Salmon
Excellent with just a asparagus or a green salad.

Serves 6

]1 1/2 pounds salmon fillets
Lemon pepper to taste (not lemon pepper with salt in it)
Garlic powder to taste
Salt to taste (careful - the soy has sodium in it)
1/3 cup low sodium soy sauce
1/3 cup brown sugar
1/3 cup water
1 tablespoon vegetable oil
Oil spray for grill

Season salmon fillets with lemon pepper, garlic powder, and salt.

In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved.

Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.

Preheat grill for medium heat.

Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Or this can be baked in a 450 degree oven for 12 minutes, and then broiled for 5 minutes until fish flakes.

Per Serving: 190 Calories; 6g Fat (29.9% calories from fat); 1g Saturated Fat; 23g Protein; 9g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 612mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.