Chicken
with Caper Basil Sauce
Spray a nonstick skillet
with olive oil cooking spray. Heat over medium high heat. Sprinkle chicken
breast halves with salt and pepper. Add chicken to skillet and cook until
golden and cooked through, about 5 minutes per side. Transfer to plate.
Add chopped shallots to same skill and sauté for 30 seconds. Stir
in tomatoes, white wine, capers and caper brine. Boil until tomatoes release
juices, about 4 minutes. Stir in chopped basil. Season sauce with salt
and pepper to taste. Return chicken to skillet. Cook until warmed through,
spooning sauce over chicken, about 1 minute. Transfer chicken with sauce
to 4 plates. Serve with rice pilaf or seasoned orzo. Garnish with a fresh
basil leaves. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |