Grilled Asian Halibut
1 teaspoon vegetable oil
Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
Per Serving (excluding unknown items): 161 Calories; 4g Fat (27.1% calories from fat); 1g Saturated Fat; 24g Protein; 2g Carbohydrate; trace Dietary Fiber; 36mg Cholesterol; 196mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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