Foil Packet Fish
Serve with rice pilaf and a salad.

Servings: 6

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• 2 green bell peppers, sliced
• 2 medium tomatoes, sliced
• 4 green onions, sliced
• 2 tablespoon basil
• Salt
• 4 orange roughy fillets (or other firm fish - 6 ounces each)
• 12 slices lemons

Place green pepper, tomato and green onion on lower half of foil sheet.

Sprinkle with 1/4 teaspoon basil, salt and pepper. Place fish on vegetables. Sprinkle with remaining basil, salt and pepper. Top with lemon slices.

Fold upper half of foil over fish and vegetables. Double fold edges of foil to make a tight 1/2 inch seal. Place foil envelope on baking sheet and bake at 450 degrees F for 15 minutes or until envelope puffs.

To serve, Cut an "X" in top of envelope and fold foil back and letting steam escape.

Per Serving: 157 Calories; 2g Fat (8.8% calories from fat); trace Saturated Fat;27g Protein; 10g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 117mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit.

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