Flounder with Cracked Pepper & Lemon

Flounder with Cracked Pepper & Lemon
Serve this low fat flounder recipe with fresh steamed vegetables.

Servings: 4	‹ Back to Entrees
• 1 tablespoon extra virgin olive oil • 1 1/4 teaspoons black peppercorns, crushed or very coarsely ground • 1/2 teaspoon salt • 2 tablespoons grated lemon rind • 2 cloves garlic, minced • 4 - 6 ounce boneless flounder fillets • cooking oil spray • lemon slices • parsley sprigs

Preheat oven to 425 degrees F. Combine first 5 ingredients. Place fillets on a cookie sheet coated with cooking oil spray. Rub spice mixture over fillets and bake for 8 minutes at 425 degrees F. or until fish flakes easily when tined with a fork. Garnish with lemon slices and sprigs of parsley.

Per Serving: 194 Calories
5g Fat (26.0% calories from fat)
32g Protein; 3g Carbohydrate
1g Dietary Fiber; 82mg Cholesterol
406mg Sodium
Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.