Feta Stuffed Chicken
Fabulous Served with a Green Salad
|
Serves 4 |
|
4 - 4 ounce boneless skinless chicken breast halves 1/4 cup dry breadcrumbs 1/4 cup crumbled feta cheese with basil and tomato Vegetable cooking spray 1 1/2 teaspoons butter, melted |
 |
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.
Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle butter over chicken. Bake at 400° for 25 minutes or until done.
Per Serving (per 4 ounce prepared chicken breast): 229 Calories; 9g Fat (38.5% calories from fat); 27g Protein; 6g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 350mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Fat.
Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2001 - 2012