Chicken Souvlaki w/Tzatziki Sauce
Serve with a green salad.
3 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon kosher salt
4 garlic cloves, minced
1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
1/2 cup cucumber, peeled, seeded, and shredded
1/2 cup plain low-fat yogurt
1 tablespoon lemon juice
1/4 teaspoon kosher salt
1 garlic clove, minced
Combine lemon juice, oregano, olive oil, salt and minced garlic in a zip-top
plastic bag; seal and shake to combine. Add chicken cubes to marinade and seal
and turn to coat. Marinate chicken in refrigerator for 30 minutes, turning
Remove chicken from bag; discard marinade. Thread the chicken and zucchini,
alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers;
cook 8 minutes or until chicken is done, turning once.
To prepare the tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon
juice, 1/4 teaspoon kosher salt, and 1 garlic clove and stir well. Serve sauce
with the chicken souvlaki.
Per Serving: 218 Calories; 7g Fat (27.1% calories from fat); 1g Saturated Fat;
30g Protein; 10g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 687mg
Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0
Non-Fat Milk; 1 Fat.
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