Chicken in Garlic Sauce

Chicken in Garlic Sauce
Serve with a mashed potatoes and a green salad

Serves 4

• 2 chicken breast halves, skinned (about 1 pound)
• 2 chicken drumsticks, skinned (about 3/4 pound)
• 2 chicken thighs, skinned (about 3/4 pound)
• 1/2 teaspoon kosher salt
• 1 tablespoon olive oil
• 10 garlic cloves, crushed
• 1 dried hot red chile
• 1/4 cup low sodium chicken broth
• 2 tablespoons dry white wine
• 1/4 teaspoon saffron threads, crushed
• 1 bay leaf
• 2 tablespoons minced fresh parsley

Sprinkle the chicken with salt. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook for 5 minutes or until golden brown. Turn the chicken over. Add the garlic and chile, and cook for 5 minutes, stirring frequently.

Stir in broth, wine, saffron, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done. Discard chile and bay leaf. Sprinkle with parsley.

Per Serving: 189 Calories; 6g Fat (32.0% calories from fat); 1g Saturated Fat; 26g Protein; 4g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.