Chicken Broccoli Stir-Fry
2 teaspoons sesame oil, divided
Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add chicken, and stir-fry 5 minutes
Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high.
Per Serving : 242 Calories; 5g Fat (18.8% calories from fat); 32g Protein; 19g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 655mg Sodium.
Serving over 1/2 cup cooked brown rice adds: 109 Calories; 1g Fat (6.7% calories from fat); trace Saturated Fat; 2g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 1/2 Grain(Starch).
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