Cheez-It® Chicken Tenders
Serve as a main course or as an appetizer.

Servings: 4

• 1 tablespoon olive oil (in a oil mister)
• 1 1/2 cups Reduced Fat Cheez-It® Cheddar crackers (3 oz)
• 3/4 teaspoon black pepper
• 1 1/4 pound chicken tenders (not coated or cooked)
• 1/3 cup Dijon mustard

Put oven rack in lower third of oven and preheat oven to 475°F. Cover a large shallow baking pan release foil (non-stick).

Pulse crackers in a food processor until finely ground, then transfer to a wide shallow bowl and stir in 1/2 teaspoon pepper. Toss tenders with mustard in a large bowl until coated, then dredge, 2 at a time, in cracker crumbs until evenly coated. Arrange tenders in 1 layer, without crowding, in prepared pan. Spray with olive oil on both sides. Bake, turning over once, until golden brown, about 15 minutes total.

Per Serving: 285 Calories; 9g Fat (27.1% calories from fat); 1g Saturated Fat; 35g Protein; 17g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 698mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.

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