Caribbean Chicken Kebabs

Caribbean Chicken Kebabs
Serve with your favorite salad.

Servings: 4

• 5 large green onions
• 1 jalapeño chile, seeded and cut up
• 1 piece (1 inch) fresh ginger, peeled and cut up
• 2 tablespoons white wine vinegar
• 2 tablespoons Worcestershire sauce
• 1 teaspoon dried thyme
• 3/4 teaspoon ground allspice
• 3 teaspoons vegetable oil
• 1/2 teaspoon salt
• 1 1/4 pounds boneless skinless chicken breast halves, cut into 12 pieces
• 1 medium red pepper, cut into 1-inch pieces

Coarsely chop 2 green onions; cut remaining 3 green onions into 2-inch-long pieces and reserve. In blender at high speed or in mini food processor, with sharp side of blade facing up, blend chopped green onions with jalapeño, ginger, vinegar, Worcestershire, thyme, allspice, 2 teaspoons oil, and 1/4 teaspoon salt until blended, scraping down side of blender once. Transfer herb mixture to medium bowl; add chicken pieces and toss to coat evenly.

In small bowl, toss red pepper and green-onion pieces with remaining 1 teaspoon oil and remaining 1/4 teaspoon salt.

On 4 long skewers, alternately thread chicken, red pepper, and green onions.

Place kabobs on grill over medium heat; brush with any remaining marinade. Grill kabobs 10 to 12 minutes or until juices run clear when chicken is pierced with tip of knife.

Per Serving: 203 Calories; 5g Fat (24.1% calories from fat); 1g Saturated Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 436mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates