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Asian
Sea Bass
1/2 cup pineapple juice Chopped green onions Place steamer rack in large skillet. Arrange fish on rack. Pour marinade into skillet under rack and bring to boil. Cover skillet and steam fish until just opaque in center, about 8 minutes. Transfer fish to plates. Remove steamer rack from skillet. Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish. Top with chopped green onions. Per Serving: 243 Calories; 7g Fat (26.8% calories from fat); 1g Saturated Fat; 33g Protein; 10g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 924mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |