Pineapple Pudding
Serve with light whipped topping if desired.

Servings: 6

• 1 (3 1/2 ounce) package sugar free instant vanilla pudding mix
• 1 (19 ounce) can crushed pineapple in juice (not drained)
• 1 cup plain low-fat yogurt

In a mixing bowl, whisk together pudding mix and undrained pineapple.
Whisk in yogurt.

Spoon into serving dishes and chill for at least 30 minutes. Garnish with fresh berries if desired.

Per Serving: 135 Calories; 1g Fat (4.5% calories from fat); trace Saturated Fat; 3g Protein; 31g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 347mg Sodium. Exchanges: 1 Fruit; 0 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.

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