Peach or Mango Sorbet
A nice light ending to any meal!
3 cups chopped
peeled fresh peaches or mangos
In a food processor or blender, combine mangoes and water; cover and process until smooth. Add the sugar and lemon juice; cover and process until sugar is dissolved, about 1 minute. freeze in an ice cream freezer according to manufacturer's directions. Transfer to a freezer container; cover and freeze for 1 hour or until firm.
Per Serving (using peaches): 167 Calories; trace Fat (0.4% calories from fat); 0g Saturated Fat; 1g Protein; 43g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fruit; 2 Other Carbohydrates.
Per Serving (using mangos): 184 Calories; trace Fat (1.0% calories from fat); trace Saturated Fat; trace Protein; 48g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Fruit; 2 Other Carbohydrates.
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