Peach Melba
This low fat dessert is a treat on a
hot summer day!
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Servings: 4 |
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4 medium fresh peaches, peeled and sliced • 1 tablespoon sugar • 2 tablespoons almond-flavored liqueur or 1/2 teaspoon almond extract • 10 ounces frozen raspberries in light syrup • 2 teaspoons cornstarch • 1 teaspoon sugar • 1 pint fat free vanilla ice cream or frozen yogurt • 2 tablespoon sliced almonds, toasted (optional) |
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In a shallow bowl, toss 1 tablespoon sugar with peaches and 1/4 teaspoon of the liqueur or extract and set aside.
Place a strainer over a medium saucepan. Pour raspberries into strainer and press with the back of a large spoon to remove the seeds. Discard seeds.
Stir in remaining liqueur or extract, cornstarch and 1 teaspoon sugar until blended. Bring to to a boil over medium heat, stirring constantly until sauce thickens. Cool for 15 minutes.
To serve, scoop ice cream in dessert dishes and top with peach slices and raspberry sauce. Sprinkle with toasted almonds if desired.
Per Serving: 231 Calories
3g Fat (10.9% calories from fat)
6g Protein
47g Carbohydrate
7g Dietary Fiber
0mg Cholesterol
66mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 1/2 Fat; 1 1/2 Other
Carbohydrates.
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