2 1/4 cups
peeled, cored, chopped tart (like Granny Smith) apples
1 1/2 teaspoons lemon juice
1/4 cup granulated sugar
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
dash of ground nutmeg
10 sheets frozen phyllo (filo) pastry, thawed
vegetable cooking spray
Combine apple and
lemon juice in a small bowl; toss gently. Add sugar,
flour, and next 3 ingredients and set aside.
Spray 1 phyllo (filo) sheet at a time with cooking spray, and cut each
lengthwise into 4 - 3 1/4 inch wide strips. Stack 2 strips, 1 on top of
the other. Spoon 1 heaping tbsp. apple mixture onto 1 end of each strip,
and spread to within 1 inch of end; fold the left bottom corner over
mixture, forming a triangle. Keep folding back and forth into a triangle
of strip. Repeat procedure with remaining ingredients.
Place the triangles, seam side down, on a baking sheet. Lightly spray
tops with cooking spray. Bake at 400 degrees for 7 minutes or until golden.
Makes 20 turnovers.
Per Serving: 49 Calories
2g Fat (36.8% calories from fat)
g Dietary Fiber
Exchanges: 1/2 Grain(Starch); 0 Fruit; 0 Fat; 0 Other Carbohydrates.