Creamy Pumpkin Pudding
Serve with a dollop of whipped topping if desired.

Servings: 4

• 1 3/4 cups cold skim milk
• 1/2 cup canned pumpkin
• 1 - 1 ounce package sugar-free instant vanilla pudding mix *
• 1/2 teaspoon pumpkin pie spice

Stir milk and instant pudding together until smooth. Stir in pumpkin and pumpkin pie spice until smooth. Serve, or chill and then serve.

COOKS NOTE: You may substitute butterscotch or white chocolate pudding mix as well.

Per Serving: 72 Calories; trace Fat (3.7% calories from fat); trace Saturated Fat; 4g Protein; 14g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 193mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

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