Creamy Fruit Parfait
mmm . . . berries laced with banana cream!

Servings: 4

• 1/2 cup plain fat-free yogurt
• 2 tablespoons honey
• 3 frozen bananas
• 1 cup fresh strawberries
1 cup fresh blueberries

Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.

In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.

Put some banana yogurt in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.

Garnish with crushed low fat vanilla wafers or granola if desired.

Per Serving: 161 Calories; 1g Fat (3.7% calories from fat); trace Saturated Fat; 3g Protein; 39g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 26mg Sodium. Exchanges: 2 Fruit; 0 Non-Fat Milk; 1/2 Other Carbohydrates.

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