Cranberry Stuffed Baked Apples
Serve with fat free ice cream or yogurt if desired.

Servings: 2

• 2 Granny Smith apples (any tart apple will do)
• 1/2 cup fresh cranberries
• 3/4 cup water
• 1/4 cup packed brown sugar
• 1 tablespoon honey

Preheat the oven to 350 degrees F.

Core the apples, and remove the peel from upper top third of each. Place them in a baking dish, and fill the core holes with as many cranberries as you can place in the cavity.

Stir together the water, brown sugar and honey in a small saucepan. Bring to a boil, stirring occasionally to dissolve the sugar and honey. Once it comes to a boil, pour the mixture over the apples.

Bake for 1 hour in the preheated oven, basting with the juices every 15 to 20 minutes. Serve with fat free vanilla ice cream or fat free frozen vanilla yogurt.

Per Serving: 174 Calories; trace Fat (0.9% calories from fat); trace Saturated Fat; 1g Protein; 45g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 1 1/2 Fruit; 1 1/2 Other Carbohydrates.

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