Cranberry Apple Dumplings
1 cup all-purpose
Combine flour, baking powder, cinnamon and salt in large bowl. Combine egg, yogurt, I tablespoon honey, milk and orange peel in separate large bowl; stir into flour mixture to form moist batter. Combine apples, juice, remaining 1/2 cup honey, cinnamon stick and nutmeg in heavy large skillet; mix well. Bring to a boil over medium-high heat. Reduce heat to low. Drop tablespoonfuls of batter over hot apple mixture. Cover and simmer 15 to 20 minutes or until dumplings are cooked through and wooden pick inserted near dumpling center comes out clean.
Per Serving: 217 Calories; 1g Fat (4.8% calories from fat); trace Saturated Fat; 3g Protein; 51g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 296mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.
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