Cranberry Apple Dumplings
Serve warm with a cup of tea or coffee.


• 1 cup all-purpose flour
• 4 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/8 teaspoon salt
• 1 egg
• 6 tablespoons low-fat plain yogurt
• 1/2 cup honey PLUS 1 tablespoon honey, divided
• 1 tablespoon 2% low-fat milk
• 1 teaspoon grated orange peel
• 4 cups apple slices
• 2 cups cranberry juice
• 1 cinnamon stick
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Combine flour, baking powder, cinnamon and salt in large bowl. Combine egg, yogurt, I tablespoon honey, milk and orange peel in separate large bowl; stir into flour mixture to form moist batter. Combine apples, juice, remaining 1/2 cup honey, cinnamon stick and nutmeg in heavy large skillet; mix well. Bring to a boil over medium-high heat. Reduce heat to low. Drop tablespoonfuls of batter over hot apple mixture. Cover and simmer 15 to 20 minutes or until dumplings are cooked through and wooden pick inserted near dumpling center comes out clean.

Per Serving: 217 Calories; 1g Fat (4.8% calories from fat); trace Saturated Fat; 3g Protein; 51g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 296mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.

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