Caramel Bananas with Walnuts
An easy and truly elegant light dessert!

Serves: 6
Serving size: 4 banana pieces
and 1/4 cup frozen yogurt

• 1/3 cup packed brown sugar
• 1/4 cup fresh lemon juice
• 2 tablespoons light margarine, melted
• 1/4 teaspoon ground cinnamon
• 4 large ripe but firm bananas
• Cooking spray
• 1/4 cup chopped walnuts, toasted
• 1 1/2 cups vanilla fat-free frozen yogurt

Preheat oven to 450 degrees F. Combine first 4 ingredients in a bowl, and set aside.

Cut bananas in half lengthwise. Place banana halves, cut sides up, on a jelly-roll pan coated with cooking spray. Bake at 450 degrees F. for 4 minutes. Drizzle sugar mixture evenly over banana halves, and sprinkle with toasted walnuts. Bake an additional 3 minutes. Cut each banana piece into thirds crosswise. Serve bananas with frozen yogurt; drizzle with any remaining sugar mixture.

Per Serving: 199 Calories
5g Fat (21.7% calories from fat)
4g Protein
38g Carbohydrate
2g Dietary Fiber
0mg Cholesterol
83mg Sodium
Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Fruit; 1 Fat; 1 Other Carbohydrates.

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