Pumpkin Bran Muffins

Pumpkin Bran Muffins
Great as a snack or anytime!

Servings: 12

• 1 1/2 cups unprocessed oat bran
• 1/2 cup firmly packed brown sugar
• 1/2 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1 cup cooked mashed pumpkin
• 1/2 cup skim milk
• 2 egg whites, lightly beaten
• 2 tablespoons vegetable oil
• Cooking oil spray

Combine bran, brown sugar, flour, baking powder, pumpkin pie spice and salt in a large bowl and stir well. Make a well in center of mixture.

In a second bowl, combine pumpkin, milk, beaten egg whites and vegetable oil. Stir well.

Add to dry ingredients, stirring just until moistened. Spray 2 muffin tins with cooking oil spray or use paper liners. Spoon into the muffin tins until each is 3/4 full.

Bake at 425 degrees for 20 minutes. Remove from pans immediately; serve warm or at room temperature.

Per Muffin: 105 Calories; 3g Fat (23.4% calories from fat); trace Saturated Fat; 4g Protein; 20g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 144mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.