Pumpkin Bran Muffins
Great as a snack or anytime!
1 1/2 cups
unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup cooked mashed pumpkin
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
Cooking oil spray
Combine bran, brown sugar, flour, baking powder, pumpkin pie spice and
salt in a large bowl and stir well. Make a well in center of mixture.
In a second bowl, combine pumpkin, milk, beaten egg whites and vegetable
oil. Stir well.
Add to dry ingredients, stirring just until moistened. Spray 2 muffin
tins with cooking oil spray or use paper liners. Spoon into the muffin
tins until each is 3/4 full.
Bake at 425 degrees for 20 minutes. Remove from pans immediately; serve
warm or at room temperature.
105 Calories; 3g Fat (23.4% calories from fat); trace Saturated Fat; 4g
Protein; 20g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 144mg
Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat
Milk; 1/2 Fat; 1/2 Other Carbohydrates.
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