Honey Apple Pancakes
Like a slice of apple pie at breakfast!

Servings: 8 - 4 inch pancakes

• 1 1/4 cups all-purpose flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon apple pie spice
• 1/8 teaspoon baking soda
• 1 beaten egg
• 3/4 cup apple juice
• 2 tablespoons honey
• 1 tablespoon cooking oil
cooking oil spray

In a medium mixing bowl, stir flour, baking powder, salt, apple pie spice, and baking soda. In a small mixing bowl, beat egg slightly; stir in apple juice, honey, and oil. Add egg mixture all at once to flour mixture; stir until blended but still slightly lumpy. Lightly coat a nonstick griddle or skillet with cooking oil spray and heat over medium heat. For each pancake pour about 1/4 cup batter onto the hot griddle or skillet. Cook 2 to 3 minutes or until pancakes have a bubbly surface and slightly dry edges. Turn and cook 2 to 3 minutes more or until golden brown. Makes 8, 4-inch pancakes.

Not sure where this recipe orgininated - found it on the web with credits to the Associated Press, also with no credits and also in a book from Better Homes and Gardens. Let me know if you know who the true author is and I will give correct credit. They are great. I serve them with a little heated apple jelly or honey and Smart Beat fat-free squeeze spread. You can also cut the fat and cholesterol further by using egg substitute.

Per Serving (Per Pancake): 236Calories
5 Fat (1g Saturated Fat)
5g Protein
42g Carbohydrate
1gDietary Fiber
53mg Cholesterol
372mg Sodium

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