Tropical Smoothie
Fruity, cool and satisfying.

Servings: 4
Serving Size: 8 ounces

• 1 ripe medium banana, sliced
• 1/3 cup frozen orange juice concentrate
• 1 - 8 ounce can crushed pineapple in juice, chilled
• 1 1/2 cups vanilla low fat frozen yogurt
• 1 cup skim milk

In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add low fat frozen yogurt and fat free skim or 1% lowfat milk. Cover and blend until smooth. Pour into glasses.

Garnish with a sprinkle of toasted coconut if desired.

Per Serving: 189 Calories
1g Fat (6% calories from fat)
7g Protein
39g Carbohydrate
1g Dietary Fiber
5mg Cholesterol
89mg Sodium

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