Tofu Fruit Smoothie
A fantastic midmorning snack that will keep you going
strong.
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Servings: 5 - 1 cup servings |
• 1 - 10.5 ounce
package soft lite silken tofu
• 1 medium banana
• 2 cups unsweetened orange-pineapple juice, chilled
• 1 - 8 ounce can unsweetened crushed pineapple, chilled
Combine all ingredients in electric blender; cover and process until smooth. Serve immediately.
Per Serving: 106 Calories; 2g Fat (8.4% calories from fat); trace Saturated Fat; 6g Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 58mg Sodium. Exchanges: 1 Lean Meat; 1 Fruit.
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