3/4 cup orange
Place all ingredients (liquids first) into a blender. Blend until smooth. Depending on your blender, this may require you to stop blending momentarily to mix the ingredients with a spoon.
Per Serving: 211 Calories; 1g Fat (3.9% calories from fat); trace Saturated Fat; 7g Protein; 46g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 81mg Sodium. Exchanges: 1 1/2 Fruit; 1 1/2 Other Carbohydrates.
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