Strawberry Honey Smoothie
Creamy and fruit filled.

Servings: 2

• 3/4 cup orange juice
• 1 1/2 cups nonfat vanilla yogurt
• 1 tablespoon honey
• 4 cups frozen strawberries

Place all ingredients (liquids first) into a blender. Blend until smooth. Depending on your blender, this may require you to stop blending momentarily to mix the ingredients with a spoon.

Per Serving: 211 Calories; 1g Fat (3.9% calories from fat); trace Saturated Fat; 7g Protein; 46g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 81mg Sodium. Exchanges: 1 1/2 Fruit; 1 1/2 Other Carbohydrates.

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